THE LifeFitZone JOURNAL
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From The Journal
Latest From LifeFitZone
Fresh perspectives on nutrition, movement, beauty, rest, and rituals worth bringing into everyday life.
How to Gain Weight Fast: A Healthy Diet Plan for Skinny Guys
If you are eating all day but not seeing any changes on the scales then it can be...
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The Best Exercises During Work Breaks (and How to Make Them Stick)
It’s 9 am and you have sat down at your desk. By 2 pm your shoulders are stiff,...
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Meditation for Beginners: A Simple 5-Minute Guide to Getting Started
Many people are interested in trying meditation, but most of them never do. They tell themselves that it...
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Hatha Yoga vs Power Yoga: Which One Is Right for You?
If you’re trying out yoga for the first time, there’s no shortage of options! There are many types of...
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Skin Barrier Repair: Signs, Causes and a Simple Routine
Skin Barrier Repair is essential when your skin feels dry, tight, irritated, or burns after applying your favorite...
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Indian Diet Plan for Weight Loss: A 7-Day Meal Plan
An Indian Diet Plan for Weight Loss doesn’t mean giving up your favorite Indian dishes. A well-planned Indian...
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How to Lose Belly Fat at Home: What Actually Works
Most of us want to get rid of belly fat because of our physical appearance, but we don’t...
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Yoga for Beginners at Home: A Simple 20-Minute Routine
If you’re thinking about trying yoga, but aren’t sure where to start, then this article will help you....
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